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Hormonal Symptoms checklist

Are you a woman over the age of 35 experiencing changes in her menstrual cycle?

Are you noticing changes to your mood and possible depression and anxiety?

You just don't quite feel like yourself and you have no idea why or what's going on? 

Well, let me tell you that you aren't crazy it's your hormones. 

PERI-MENOPAUSE can affect women in their mid 30's and can last 2-12yrs! Good grief, what do we have in store!

Menopause is the one point in time 12 months after your final bleed which is on average around the age of 51yr.  

Use this checklist as a guide to monitor and record your symptoms so that you become more informed and can make decisions based on this.

Consult with your GP/Gyno if you suspect you are peri-menopausal and provide them with the detail you have collected from tracking your symptoms.

This checklist and any of the information contained within it is not medical advice and you should consult your GP/Gyno if you think you are experiencing a number of these symptoms. 


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