ABOUT ELLA
I'm a puppy-sitting travel gipsy!
I love dogs and love travel, (don't plan on having kids) and have combined those 2 things into full-time puppy sitting.
You are probably thinking .. but wait? I thought this chick was a women's health coach?
And you are right!
My business, Ellavate Coaching was created to help you look great and feel great in your 30s, 40s and beyond.
I thrive on structure and routine, but I live my life in what can only be described by an outsider as chaos!
It's also why I know that the basis for good health and great results all stem from your habits.
I have prepped for many shows while living out of a suitcase, I know the challenges that every competitor faces, and because of this, I know I can get you ready for the stage in 24 weeks with the plan that every other bikini girl you talk to wishes she had!
- Trust me, your prep will be planned out to the T so that you won't even feel like you are dieting.
(OKAY, maybe that's a tiny white lie, you'll feel the hunger, but you'll know how to manage it).
I'll be honest; I'm not the coach for everyone; I'm a planner, I'm thorough, I'll call on you on your shit, I'll push you further than you think you can go, and I'll get you results.
All I ask of you is an openness to learn, to be challenged and not to have your handheld.
I will help you become more self-aware so you can be in the driver's seat and have control of your body and your goals and that right there...
I promise you it will be life-changing!
LEARN MOREElla's qualifications and courses include:
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Accredited Sports Nutritionist (2020)
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Certificate 3 &4 in Fitness 2014 (IPT Australia)
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WBFF Fitness Pro July 2019
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Precision Nutrition Level 1 Coach 2017
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Leaner Stronger Level 1 & 2 Big on Basics 2016
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Boutagy Fitness Institute level 1 GPP Theory level 1 GPP coaching 2017
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Strongfit Seminar 2017
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Inutrition Pro-Clean Health 2016
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First Aid and CPR current
Ella's experience includes:
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Competing since 2015 with ICN (then INBA) for 3 shows
- WBFF Australia and UK 6+ shows
- Turned WBFF Pro in 2019
- Online coach since 2015, PT before this
- Primarily work with women 35+ (experience with peri-menopause)for lifestyle and comp prep coaching.
