LET’S ELLAVATE YOUR
COMPETITION PREP
Competition Prep Coaching for women wanting to achieve their best package yet and to feel supported at every stage of their journey, both on and off the stage. Prep with FMG Figure Champion, Judge and sponsor Ella Martyn.
10 YEARS EXPERIENCE
13K ONLINE COMMUNITY
800 TRANSFORMATIONS
1 CROWN TITLE HOLDER
5 PRO CARDS
48 TOP 3 PLACINGS
48 TOP 10 PLACINGS
10 YEARS EXPERIENCE 13K ONLINE COMMUNITY 800 TRANSFORMATIONS 1 CROWN TITLE HOLDER 5 PRO CARDS 48 TOP 3 PLACINGS 48 TOP 10 PLACINGS
1
CROWN HOLDER
5
PRO CARDS
48
TOP 3 PLACINGS
50
TOP 10 PLACINGS
ARE YOU WANTING…
A coach who takes your category and federation into consideration?
To feel seen and heard and not just a number?
A roadmap outlining your entire prep process?
To feel stage-ready for your next comp?
To feel proud of your package?
To be in it to win it?
Support through your post-comp reverse diet?
To be guided by a Pro Fitness model?
Then Comp Prep Coaching is the service for you.
WHAT YOU WILL RECEIVE:
PERIODISATION PLAN
Receive a periodisation plan so you can understand and prepare for the next steps in your comp prep.
TRAINING PROGRAM
Receive a personalised training program suited to your chosen category and federation and updated every 6-8 weeks.
COACHING ROADMAP
A detailed coaching roadmap taking you from where you are now to achieving your goals.
NUTRITION TARGETS
Receive personalised calories and macros to ensure progress and results.
WEEKLY CHECK-INS
Receive weekly check-ins for feedback and support and to make any adjustments to your plan.
FORM FEEDBACK
Receive feedback on your form so you can train with precision and confidence.
COMMUNITY GROUP
Receive lifetime access to our private community group where you can connect with like-minded women.
MONTHLY CALLS
Feel supported on your journey with monthly 30-minute google meets calls to discuss your goals and next steps forward.
PEAK WEEK PLAN
Receive a detailed peak week and show day plan so you can confidently organise your week and enter show day.
POST-COMP GUIDANCE
After your comp, we offer a mandatory 4-week reverse diet to help you safely return to maintenance calories.
SUPPORT
We're here for you every step of the way for any questions, concerns or support you need along the way.
EXPERT GUIDANCE
Receive advice from an experienced competitor and FMG PRO and Judge to make your prep the best possible experience.
EDUCATIONAL RESOURCES
Access to ALL of our nutrition, training, mindset and perimenopause resources and educational content.
CLIENT LOVE
HOW TO START
Click the button below to fill out our enquiry form.
Book a call with Ella to ensure our coaching aligns with your comp prep goals.
Receive your personalised comp prep plan made just for you and your journey to the stage.
COMPETITON PREP FAQ’S
-
24 weeks leading up to a show. Pre-prep phase & post-comp phase are recommended. We also have a mandatory 4-week post-comp phase to reverse you out of the deficit.
-
Results take time. We need to establish good foundations around training and nutrition, these foundations are the building blocks for your success in the long term. We aren’t about quick-fix solutions at Ellavate. We will map out your coaching road map tailored to your goals so you can see exactly how long it will take to get you there.
-
Yes. We will discuss the types of federations and where your physique fits. You may find you switch federations too as you grow.
-
I am an FMG pro and a lot of my clients want to compete in FMG. I also coach clients with ICN (Worldwide), NPC, NBA, ANB and IFBB.
-
I will try my best to attend competitions. Some locations and dates may conflict so this is not a guarantee.
-
I will refer you to some fantastic bikini designers that can help you in this process.
-
Ideally, you have spent at least 12 months tracking your nutrition and training, and you have a good relationship with yourself and food.
-
Minimum 12 months.
-
It’s expensive! Coaching, posing coaching, bikini, heels, tan, hair makeup, dresses, theme wear, travel… budget a minimum of $15k (AUS).
-
I do not. But will refer you to many fantastic posing coaches that will have you dancing around the stage (not literally) with confidence.
-
No stress. Shoot me an email at ella@ellavatecoaching.com.au and I’ll get back to you asap.