Helping women in their 30s, 40s and 50s achieve optimal health and wellness, to look great and feel great!

I NEED THIS

Eat with
flexibility

Train with
purpose

Balance your
hormones

Elevate your
health

Achieve lasting
results

Ellavate Coaching was created to give you the ability to experience the benefits of dedicating yourself to your health and wellness during any phase of life. We specialise in hormonal balance, permenopausal and menopausal transformations showing age is no barrier.

We help you achieve a level of health you never thought possible, no matter your starting point, guiding you with your own personal strategy customised to your body and needs for results. We also intricately work with competition prep clients in an athlete capacity.

We are your training partner and coach, supporting every aspect of your training and nutrition, and have guided our clients all over the world to life-changing results and health.

Which service is right for you?

For women in their 30s, 40s and 50s that want to:

  • Prevent and slow down age-related changes
  • Achieve lasting results through balance
  • Enjoy lifestyle-friendly, flexible nutrition
  • Increase energy and overall health and wellness

For women who want to successfully step on stage through:

  • Evidence based nutrition and training
  • Proclass experties and strategic coaching
  • Personalised weekly support
  • A fully guided end-to-end experience
Learn more
Learn more

Do you have questions?

Experience our premium coaching and support from the get-go with a personalised 1:1 FREE call experience aimed to clarify how we can support your needs and achieve your goals

BOOK NOW

Helping women in their 30s, 40s and 50s achieve optimal health and wellness, to look great and feel great!

I NEED THIS

Eat with
flexibility

Train with
purpose

Balance your
hormones

Ellevate your
health

Achieve lasting
results

Ellavate Coaching was created to give you the ability to experience the benefits of dedicating yourself to your health and wellness during any phase of life. We specialise in hormonal balance, and perimenopausal and menopausal transformations showing age is no barrier.

We help you achieve a level of health you never thought possible, no matter your starting point, guiding you with your own personal strategy customised to your body and needs for results. We also intricately work with competition prep clients in an athlete capacity.

We are your training partner and coach, supporting every aspect of your training and nutrition, and have guided our clients all over the world to life-changing results and health.

Which service is right for you?

For women in their 30s, 40s and 50s thet want to:

  • Prevent and slow down age related changes
  • Achieve lasting results through balance
  • Enjoy lifestyle friendly, flexible nutrition
  • Increase energy and overall health and wellness
Learn more

For women who want to successfully step on stage through:

  • Evidence based nutrition and training
  • Proclass experties and strategic coaching
  • Personalised weekly support
  • A fully guided end-to-end experience
Learn more

Do you have questions?

Experience our premium coaching and support from the get-go with a personalised 1:1 FREE call experience aimed to clarify how we can support your needs and achieve your goals

BOOK NOW