Cutting through the BS to provide educational tools and resources to help women in their 30s, 40s, and 50s achieve their health and fitness goals and maintain them for life!
Eat with
flexibility
Train with
purpose
Balance your
hormones
Elevate your
health
Achieve lasting
results
Our Core Values
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Client-Centric
Everything we do is about enhancing the experience of our clients' journeys. We listen to you! In order for our clients to get their best results, we must focus on their individual needs. Every woman is unique and different, so we must focus on the personal needs of each client. We are by your side for each stage of the journey.
Communication and Collaboration
We create a safe place for our clients to talk openly with zero judgment. We believe in open, honest, and no-bullsh*t communication. We will be your best friend and also your accountability buddy. We are the mirror that you need. We believe in taking the time to listen to you but also making you honest. We will work together in a collaborative approach so that you can achieve lifelong-changing results.
Empowerment
Our sole goal is to make you confident so that you become self-reliant. We won't tell you what to do; we’ll show you how you can do it... "We’ll teach you how to fish!" We know we have done our job correctly when clients feel confident enough to take ownership of their health and fitness journey.
Self Awareness
We help you recognise your triggers, habits, and behaviours regarding your body and lifestyle. As women, we are focused on the “next step” and do not necessarily take the time to check in with ourselves. We teach you how to recognise these behaviours and provide you with the knowledge and resources so that you can make informed decisions.
Which service is right for you?
For women in their 30s, 40s and 50s that want to:
- Prevent and slow down age-related changes
- Achieve lasting results through balance
- Enjoy lifestyle-friendly, flexible nutrition
- Increase energy and overall health and wellness
For women who want to successfully step on stage through:
- Evidence based nutrition and training
- Proclass experties and strategic coaching
- Personalised weekly support
- A fully guided end-to-end experience
Do you have questions?
Experience our premium coaching and support from the get-go with a personalised 1:1 FREE call experience aimed to clarify how we can support your needs and achieve your goals
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Cutting through the BS to provide educational tools and resources to help women in their 30s, 40s, and 50s achieve their health and fitness goals and maintain them for life!
Eat with
flexibility
Train with
purpose
Balance your
hormones
Ellevate your
health
Achieve lasting
results
Our Core Values
Â
Client-Centric
Everything we do is about enhancing the experience of our clients' journeys. We listen to you! In order for our clients to get their best results, we must focus on their individual needs. Every woman is unique and different, so we must focus on the personal needs of each client. We are by your side for each stage of the journey.
Communication and Collaboration
We create a safe place for our clients to talk openly with zero judgment. We believe in open, honest, and no-bullsh*t communication. We will be your best friend and also your accountability buddy. We are the mirror that you need. We believe in taking the time to listen to you but also making you honest. We will work together in a collaborative approach so that you can achieve lifelong-changing results.
Empowerment
Our sole goal is to make you confident so that you become self-reliant. We won't tell you what to do; we’ll show you how you can do it... "We’ll teach you how to fish!" We know we have done our job correctly when clients feel confident enough to take ownership of their health and fitness journey.
Self Awareness
We help you recognise your triggers, habits, and behaviours regarding your body and lifestyle. As women, we are focused on the “next step” and do not necessarily take the time to check in with ourselves. We teach you how to recognise these behaviours and provide you with the knowledge and resources so that you can make informed decisions.
Which service is right for you?
For women in their 30s, 40s and 50s thet want to:
- Prevent and slow down age related changes
- Achieve lasting results through balance
- Enjoy lifestyle friendly, flexible nutrition
- Increase energy and overall health and wellness
For women who want to successfully step on stage through:
- Evidence based nutrition and training
- Proclass experties and strategic coaching
- Personalised weekly support
- A fully guided end-to-end experience
Do you have questions?
Experience our premium coaching and support from the get-go with a personalised 1:1 FREE call experience aimed to clarify how we can support your needs and achieve your goals
