![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2152299809/settings_images/K42Ibf1rThOcjoSj1qUA_row_1_image.png)
We achieve healthy, memorable and successful prep experiences so you can step on stage in optimal condition
We embody:
- Evidence based nutrition and training
- Pro class expertise
- Optimal mentorship and guidance
- Personalised and strategic coaching
- Elite, industry recognised results
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2152299809/settings_images/SGcPpOFBShadGxhZ02iW_row_2_heading.png)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2152299809/settings_images/d18fd14-0dc-d5e5-8f64-3e54ccd482_Item1.png)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2152299809/settings_images/24a1b5a-086-817-b672-67a42caf4_Item2.png)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2152299809/settings_images/f8d446b-e764-3e24-006a-cb2733dc6c2_Item3.png)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2152299809/settings_images/c28df3-3af6-ddf2-fbb4-3dcdb58f366_Item4.png)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2152299809/settings_images/oSJRYEsQMi7OhDNAhQAt_1.png)
What the comp prep program includes:
- Application process & video call with Ella
- A fully outlined, personalised and periodised prep
- Personalised Training Program - updated every 6-8 weeks, delivered via our Ellavate App
- Personalised meal plan week 1 & week 2 of coaching to establish maintenance calories and tracking habits.
- Tailored macro nutrition goals and nutrition guidance subject to weekly changes depending on progress
- Comprehensive weekly check-ins, via our Ellavate App
- Client Education Portal- personal development and growth viaĀ Ellavate App
- Access to our Ellavate Community
- Weekly technique feedback on exercises via video correspondenceĀ
- 6 X 30mins monthly coaching calls via Zoom/Google Meets
- Resources for nutrition and tracking education
- 24hr email response time (Mon-Fri)
- Detailed peak week plan
- Detailed personalised show day plan
- Post-comp reverse diet (4 week mandatory)
- WhatsApp communicationĀ
12+ months of weight training experience is required for a prep.
A 24-week pre-prep phase may be required.
Do you have questions?
Experience our premium coaching and support from the get-go with a personalised 1:1 FREE call experience aimed to clarify how we can support your needs and achieve your goals
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2152299809/settings_images/nwbWMtTyTu6yHKa3Vwp3_row_6_image.png)
We achieve healthy, memorable and successful prep experiences so you can step on stage in optimal condition
We embody:
- Evidence-based nutrition and training
- Pro class expertise
- Optimal mentorship and guidance
- Personalised and strategic coaching
- Elite, industry-recognised results
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2152299809/settings_images/NLLHgg3SGa61E6qXFECC_row_1_image_mobile.png)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2152299809/settings_images/SGcPpOFBShadGxhZ02iW_row_2_heading.png)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2152299809/settings_images/f11fe66-c520-d607-ca81-06ed04e626d2_Item1.png)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2152299809/settings_images/3db816c-f368-4cde-b5c4-6f482487614_Item2.png)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2152299809/settings_images/fc6574-f6f4-6126-203c-376758840d2_Item3.png)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2152299809/settings_images/4705d2-a476-bb41-bad-fb0bac34b56_Item4.png)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2152299809/settings_images/gzVhsWNTI6qbKGJSEafA_1.png)
What the comp prep program includes:
- Application process & video call with Ella
- A Fully outlined, personalised and periodised coaching phase.
- Personalised Training Program - updated every 6-8 weeks.
- Personalised meal plan week 1 & week 2 of coaching to establish maintenance calories and tracking habits.
- Tailored macro nutrition goals and nutrition guidance subject to weekly changes depending on progress
- Comprehensive weekly check-ins
- Online Client Education Portal- personal development and growth
- Lifetime access to a private Facebook community
- Weekly technique feedback on exercises via video correspondence in the private Facebook community
- 6 X 30mins monthly coaching calls via zoom
- Resources for nutrition and tracking education
- 24hr email support (Mon-Fri)
- Detailed peak week plan
- Detailed personalised show day plan
- Team robe (package dependant)
- 8 x 60mins zoom posing sessions (package dependant)
- Post-comp reverse diet (package dependent)
12+ months of weight training experience is required for a prep.
A 24-week pre-prep phase may be required.
Do you have questions?
Experience our premium coaching and support from the get-go with a personalised 1:1 FREE call experience aimed to clarify how we can support your needs and achieve your goals
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2152299809/settings_images/nwbWMtTyTu6yHKa3Vwp3_row_6_image.png)