- Prevent and slow down age related changes
- Ensure you rock a body you are proud of
- Enjoy and have balance with nutrition and movement
- Have more energy for other life things
What the lifestyle program includes:
- Application call with an Ellavate Coach
- A fully outlined, personalized and periodized coaching phase.
- Personalized training program - updated every 6-8 weeks
- Personalized meal plan week 1 & week 2 of coaching to establish maintenance calories and tracking habits.
- Tailored macro nutrition goals and nutrition guidance subject to weekly changes depending on progress
- Comprehensive weekly check-ins
- Online Client Education Portal with habit and mindset modules
- Lifetime access to a private Facebook community
- Weekly technique feedback on exercises via video correspondence in the private Facebook community
- 6 x 30mins monthly coaching calls via Zoom
- Macro meals ebook
- Perimenopause online education content
- Ongoing support
Minimum commitment term is 24 weeks to transform into the brand NEW you!
Train With Ellavate
Experience our training programs and methods, track your progress, link your MFP and step tracker to have all your data in one place, and access all our education resources to take your results to the next level.
Helping women in their 30's, 40's and 50's that are experiencing a range of physiological changes.
We aim to:
- Prevent and slow down age-related changes
- Ensure you rock a body you are proud of
- Enjoy and have balance with nutrition and movement
- Have more energy for other life things
What the lifestyle program includes:
- Application call with an Ellavate Coach
- A fully outlined, personalized and periodized coaching phase.
- Personalized training program - updated every 6-8 weeks
- Personalized meal plan week 1 & week 2 of coaching to establish maintenance calories and tracking habits.
- Tailored macro nutrition goals and nutrition guidance subject to weekly changes depending on progress
- Comprehensive weekly check-ins
- Online Client Education Portal with habit and mindset modules
- Lifetime access to a private Facebook community
- Weekly technique feedback on exercises via video correspondence in the private Facebook community
- 6 x 30mins monthly coaching calls via Zoom
- Macro meals ebook
- Perimenopause online education content
- Ongoing support
Minimum commitment term is 24 weeks to transform into the brand NEW YOU
Train With Ellavate
Experience our training programs and methods, track your progress, link your MFP and step tracker to have all your data in one place, and access all our education resources to take your results to the next level
